LISTEN TO YOUR BODY NOW
Don't ignore or mask digestive distress signals for too long.
I help you find foods and make adjustments suited to your unique needs. Your body will tell you if you have implemented something beneficial.
IT'S TIME TO TRY A NEW WELLNESS PLAN
& REPLACE WHAT'S NOT WORKING
It's so much more than just good food and its preparation that's important. Your daily habits combined with how you feel and who surrounds you also matter. All of these things have an effect on your physiology including digestion.
It's beneficial to evaluate and invest in your nutrition and lifestyle habits holistically.
IMAGINE IF..
YOU HAD A PLAN THAT PUT YOUR MIND & BODY AT EASE
Rather than continuing with what you know isn't working; let’s create a holistic plan you can use as your guide. Check out my two package options below:
→ GETTING ON TRACK - 3 MONTH PACKAGE
This is the minimum time together recommended. An initial consult + 2 follow-ups allows you to implement recommendations after each video meeting and includes email support. The follow-ups allow for feedback, further implementable actions, and progress tracking without overwhelming you. This opportunity allows for a holistic plan to develop and support during the process.
→ DEEP DIVE - 6+ MONTH PACKAGE
This package is recommended for more complex issues that may require more in depth focus on absorption and digestion. It involves an initial consult + 5 follow-ups via video calls. This is about flexibility in finding what works for you through feedback and taking cumulative action to ensure you are getting what you need from food. This investment provides the opportunity for consistent follow-ups and email support throughout.
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Practice Better client portal for video consultations
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Fullscript dispensary access to 10% off supplements
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Designs for Health dispensary
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Meal Plan filled with meal, snack, and drink ideas
HERE'S HOW IT WORKS
We will first meet for a Clarity Call to discuss your goals and see if we're a good match.
I'll propose a package that's best suited to your needs. If it feels like a fit, you'll pay your initial installment.
I will send you the relevant forms for completion and return prior to our official Initial Consultation.
You will then receive a Plan of Action after our meeting with Nutrition, Supplement, and Lifestyle suggestions.
If you are dealing with uncomfortable symptoms or you just know it may be time to take stock of your patterns and habits, I can help.
If you've been searching for answers for years, but aren't getting anywhere I would encourage you to start working with me today. I can analyze your situation holistically so that you may proceed with an elevated and optimized way forward.
Addressing issues like acid reflux, leaky gut, and gut sensitivities.
Digestive & Gut Health
Supporting recovery from adrenal and chronic fatigue.
Chronic Fatigue & Energy Balance
Managing autoimmune disorders and food-related sensitivities.
Autoimmune & Food Sensitivities
Enhancing nutrient absorption and improving stress management.
Nutritional Optimization & Lifestyle
MY AREAS OF EXPERTISE
LET'S WORK TOGETHER!
THIS IS MY APPROACH:
My understanding has developed after years of dealing with my own health issues and never getting a holistic plan. Most practitioners deal with managing an end result and skip basic fundamentals. Even nutrition books rarely deal with the question...are you absorbing?
Two important questions that need to be examined as they are inextricably linked to an optimally functioning digestive system:
My training as a holistic nutritionist allows me to use a whole-body evidence-based approach wherein I review and analyze your daily nutrition and habits,
symptomatology, and take into consideration mind-body-spirit connections to provide you with recommendations.
Building a solid foundation with mindset and nutrition is always an important and necessary step. I can work with you and your practitioners to build a holistically-minded plan.
1. What foods are you using to build your body?
2. How are you dealing with stressors?
